Discover how stress affects your hormones, fertility, and menopause symptoms, and learn simple self-care strategies to restore balance and support your well-being.

Understanding your sperm count is one of the simplest yet most important steps in assessing male fertility. A sperm count test measures the concentration of sperm in semen, helping you identify whether fertility challenges may be linked to low or very low sperm quantity. With our Male Fertility Test, you can check your sperm count easily at home and take proactive steps toward improvement. From adopting a nutrient-rich diet and maintaining a healthy lifestyle to managing stress and reducing heat exposure, there are many natural ways to boost sperm health and support your chances of conception.

Hot flashes, irregular cycles, mood changes, but is it really menopause? Many Canadian women wonder when they have entered this stage of life. In this guide, we explain the difference between perimenopause and menopause, common symptoms to watch for, and how an at-home test like SELF Menopause can help bring clarity.

Talking about menopause symptoms with your doctor can feel overwhelming, but preparation makes it easier. Learn how to track your symptoms, use at-home testing for clarity, and ask the right questions so you feel confident at your next appointment.