Am I in Menopause?
Hot flashes, irregular periods, mood changes — but is it menopause or something else? Many women start to notice changes in their 40s or 50s and wonder: Am I entering menopause?
This guide will help you understand the stages of menopause, the symptoms, and how tools like the SELF Menopause test can give you more clarity.
What Is Menopause?
Menopause is a natural life stage, not a medical condition. It is officially defined as the point when a woman has gone 12 consecutive months without a menstrual period.
Average age in Canada: 51 years old
Range: Anywhere between 45 and 55 is common
Menopause happens because the ovaries gradually stop producing hormones like estrogen and progesterone.
Perimenopause vs. Menopause
One of the most common questions women ask is whether they’re in perimenopause or menopause.
Perimenopause: The transitional phase before menopause. Hormone levels fluctuate, and cycles may become irregular. Symptoms can last several years.
Menopause: Officially begins 12 months after your last period. Hormone production has slowed significantly, and symptoms may continue but often change in intensity.
Common Symptoms
While every woman’s experience is unique, these are some of the most reported symptoms in Canada:
Hot flashes or night sweats
Irregular or skipped periods
Mood swings or irritability
Sleep problems
Vaginal dryness
Brain fog or difficulty concentrating
👉 Keep in mind: other health conditions can sometimes cause similar symptoms. That’s why clarity is important.
How At-Home Testing Fits In
The SELF Menopause test is designed to measure FSH (follicle-stimulating hormone) levels — a hormone that rises as the ovaries produce less estrogen.
Convenient: Done at home, in privacy
Simple: A few easy steps with clear instructions
Helpful: Results can provide insights into whether you’re in perimenopause or menopause
⚠️ Important note: No test alone can diagnose menopause. Results should always be combined with your symptoms and, if needed, a conversation with your healthcare provider.
What To Do Next
Track your symptoms — use a journal or a symptom tracker app.
Consider testing — if you want more clarity, an at-home FSH test can be a useful tool.
Talk to your doctor — bring your symptoms and test results for a more informed discussion.
Takeaway
Menopause is a natural and important stage of life. Understanding where you are on the journey helps you make informed decisions about your health, wellbeing, and future.
👉 If you’re ready to take the next step, learn more about the SELF Menopause test and how it can help provide clarity from the comfort of your home.