Sperm Count Test: Why It Matters and How to Improve Your Fertility Naturally?
When couples face challenges conceiving, the focus often falls on women’s health. But in reality, male fertility plays an equal role—and one of the most important measures is sperm count. At My Selfcare, our Male Fertility Test makes it easy to check your sperm quantity from home. Understanding your sperm count is the first step toward improving your reproductive health.
What Is a Sperm Count Test?
A sperm count test measures how many sperm are present in each milliliter of semen. According to the World Health Organization (WHO):
Normal sperm count: 15 million or more sperm per milliliter
Low sperm count (oligospermia): Fewer than 15 million/ml
Very low sperm count (severe oligospermia): Fewer than 5 million/ml
Our Male Fertility Test is designed to measure sperm quantity and gives you a clear, accurate picture of whether your sperm count falls within the normal range.
Why Knowing Your Sperm Count Is Important
Early Fertility Insights – A low sperm count can reduce the chances of conceiving naturally. Testing helps identify potential issues early.
Better Health Awareness – Sperm health often reflects overall wellness, including hormone balance, weight, and lifestyle habits.
Informed Decision-Making – Whether you’re planning a family now or in the future, knowing your sperm count puts you in control.
Next Steps in Fertility Care – If your test result is “low” or “very low,” you’ll have valuable data to share with a doctor or fertility specialist.
What Causes Low Sperm Count?
Several lifestyle and medical factors can contribute to a reduced sperm count:
Smoking, excessive alcohol, or recreational drugs
Obesity and poor diet
Stress and lack of sleep
Heat exposure (tight underwear, hot tubs, saunas)
Environmental toxins (pesticides, plastics, heavy metals)
Hormonal imbalances or medical conditions
How to Improve Sperm Count Naturally
The good news: in many cases, sperm count can be improved with lifestyle changes. Here are evidence-based ways to support male fertility:
Eat a nutrient-rich diet – Include zinc, selenium, vitamin D, vitamin C, folate, and antioxidants from fruits, vegetables, nuts, and lean proteins.
Maintain a healthy weight – Obesity can lower testosterone and affect sperm production.
Exercise moderately – Regular movement supports hormone balance.
Quit smoking & reduce alcohol – Both significantly impair sperm quality and count.
Manage heat exposure – Opt for breathable underwear and avoid frequent hot tub or sauna use.
Reduce stress – Stress management, mindfulness, and adequate sleep support hormone regulation.
Limit toxin exposure – Use protective equipment if working with chemicals and avoid unnecessary plastic contact.
When to Seek Medical Advice
If you and your partner have been trying to conceive for 12 months (or 6 months if the woman is over 35) without success, it is recommended to see a fertility specialist. Your sperm count test results provide a valuable starting point for further evaluation.
Take Control of Your Fertility Today
Your sperm count is one of the simplest and most important fertility indicators. By testing at home with the Male Fertility Test, you can take the first step in understanding your reproductive health. Combine this knowledge with healthy lifestyle changes to improve your sperm count naturally and boost your chances of conception.