How to Talk to Your Healthcare provider About Menopause Symptoms
Many women experience symptoms like hot flashes, irregular periods, and mood changes but aren’t sure how to bring them up with their doctor. Sometimes the symptoms feel vague, and sometimes they’re brushed off as “just stress” or “getting older.”
The truth is: open conversations with your healthcare provider can make a huge difference. Here’s how to prepare, what to say, and how tools like the SELF Menopause test can help you feel more confident in the discussion.
Why Talking to Your Healthcare provider Matters
Menopause symptoms can affect sleep, work, and relationships.
Some symptoms overlap with other conditions (e.g. thyroid issues).
Your doctor can suggest treatment options, from lifestyle changes to hormone therapy.
👉 The better prepared you are, the more productive your appointment will be.
Step 1: Track Your Symptoms
Before your visit, keep a simple symptom diary for 2–4 weeks. Note:
Hot flashes/night sweats (how often, how severe)
Menstrual cycle changes
Sleep quality
Mood or memory changes
Vaginal dryness or discomfort
This gives your doctor a clear picture of what you are experiencing.
Step 2: Use an At-Home Test as Evidence
The SELF Menopause test measures FSH (follicle-stimulating hormone), which rises during menopause. Bringing your test results to your doctor:
Provides objective data to complement your symptom diary
Shows you’re proactive about your health
Can guide the conversation toward next steps
Step 3: Prepare Your Questions
Here are some helpful questions to ask during your appointment:
Are my symptoms likely related to menopause or something else?
Do you recommend additional tests (thyroid, blood work)?
What treatment options are available for my symptoms?
Is hormone therapy right for me?
What lifestyle changes can help ease symptoms?
Step 4: Advocate for Yourself
If your concerns aren’t taken seriously, don’t hesitate to:
Ask for a referral to a gynecologist or menopause specialist
Bring a trusted friend or partner for support
Share resources like the Menopause Foundation of Canada reports
You deserve care that addresses your unique stage of life.
Takeaway
Talking to your doctor about menopause can feel intimidating, but preparation makes it easier. By tracking your symptoms, using tools like SELF Menopause, and asking the right questions, you can make your appointment far more productive.
👉 Ready to get started? Learn more about the SELF Menopause test and how it can give you clarity before your next doctor’s visit.